1/2 Cup quick oats 1 Tbsp chia seeds 1 Cup of mixed berries fresh (Strawberries, Raspberries &bluberries) 1 Cup of Unsweetened almond milk or Regular milk 1 tbsp honey or any sweetener optional
Blend everything in a blender till smooth.except for chia seeds .pour blended mixture in glass .add chia seeds & keep aside for 15 minutes and drink. Tips:-One can pre-soaked chia seeds with 2-3 tbsp of water for 15-20 minutes or add chia seeds directly with other ingredients too. Adjust for sweetness with honey, I didnâ€™t add at all.Â the chia seeds will make the smoothie get very thick if you let it sit for a while before drinking, so be sure to enjoy the smoothie right after you blend it up!
SacramentoIndian.com is operated under
IndianLoop.com network (Broadlink, LLC site) and is
a Trademark of BroadLink, LLC. Any unauthorized use of these Trademarks is strictly prohibited.
All the content on this site is protected under the copyright law. No content can be reproduced in any form without the written consent of BroadLink, LLC.
Our website is made possible by displaying online advertisements to our visitors.
Please consider supporting us by disabling your ad blocker.