|| Saritha Kothagundla
||RANCHO CORDOVA, CA
|| Programs can be tailored to meet your availability in terms of day and time, with instruction duration options of 30, 45, 60 or 90 minutes.
Yoga for Beginners - offered as 30 min or 90 min modules for anyone over 7 yrs.
Meditation for Beginners offered as a 45 min module for anyone over 12 yrs.
Yoga for Success a combination of Yoga and Meditation offered as a 60 min module for anyone over 7 yrs.
These take-home practices take only 5 to 25 minutes of actual daily time. We also provide ongoing free online support through our website & mobile app and email support for any questions.
Benefits of the programs:
Enhance focus, memory and productivity
Relieve chronic ailments and improve overall health
Enhance team work and communication
Relieve back-pain, stress, anxiety and tension
Impart a lasting sense of joy, peace and fulfillment
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