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Yoga for beginners

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Yoga for beginners by ISHA Institute of Inner Sciences, ISHA Foundation From 2/23/2019 To

Event Type: Yoga & Meditation

Sacramento - 2/23/2019 -  

-  -  

In this session, you will learn simple but powerful yoga postures to balance and stabilize your
system. No prior experience with yoga is necessary.
- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety, and tension
- Strengthens the spine
- Takes only 5-10 minutes to practice daily
Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session
will be conducted by a trained Isha facilitator, after which ongoing online support will also be
Age 7 & up
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-
being to everyone through yoga and meditation.

About Artist:
Sadhguru is a realized yogi, mystic and visionary who has dedicated himself to the elevation of the physical, mental, and spiritual wellbeing of all people

Sadhguru is often described as a contemporary guru, since he belongs to no particular tradition and incorporates aspects of yogic sciences that are most relevant for modern-day life into his teachings and practices. His scientific methods for self-transformation have universal appeal


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Event Information: Yoga for beginners by ISHA Institute of Inner Sciences, ISHA Foundation

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When & Where
Venue 1:Sacramento
Start Date : 2/23/2019
Start Time : 9:00:00 AM
End Time : 10:30:00 AM
Venue : Rancho Cordova Public Library
Address : Rancho Cordova Public Library, 1397, 9845 Folsom Blvd  
Sacramento , CA 95827
(Get Directions)
Venue 2:
Start Date :
Start Time : 5:00:00 PM
End Time : 6:00:00 PM
Venue : North Natomas Public Library
Address : 4660 Via Ingoglia, Sacramento , CA 95827  
(Get Directions)