Admission : Free
Register Here - https://www.innerengineering.com/ieo-new/free-sessions/
In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly.
Attain health, clarity, and joy
Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.
Designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga.
Sessions will be conducted by a trained instructor, after which going online support will also be available.
Ages 12+ can attend.
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.