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Meditation for Beginners by Isha Foundation in Sacramento

Event Type: Yoga & Meditation



Admission : Free

Description:
Register Here - https://www.innerengineering.com/ieo-new/free-sessions/

In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly.

Attain health, clarity, and joy

Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.

Designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga.

Sessions will be conducted by a trained instructor, after which going online support will also be available.

Ages 12+ can attend.

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

 


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Event Information: Meditation for Beginners by Isha Foundation

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Meditation for Beginners Occured in past

 
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This event occured in past