Free Yoga and Mediation
Programs can be tailored to meet your availability in terms of day and time, with instruction duration options of 30, 45, 60 or 90 minutes.
Yoga for Beginners - offered as 30 min or 90 min modules for anyone over 7 yrs.
Meditation for Beginners offered as a 45 min module for anyone over 12 yrs.
Yoga for Success a combination of Yoga and Meditation offered as a 60 min module for anyone over 7 yrs.
These take-home practices take only 5 to 25 minutes of actual daily time. We also provide ongoing free online support through our website & mobile app and email support for any questions.
Benefits of the programs:
Enhance focus, memory and productivity
Relieve chronic ailments and improve overall health
Enhance team work and communication
Relieve back-pain, stress, anxiety and tension
Impart a lasting sense of joy, peace and fulfillment