How successful you are in life simply depends on how well you can use your mind and body. This session offers simple, but powerful yoga postures to bring stability and balance.
- Can improve memory, concentration, and mental clarity
- Can relieve stress and anxiety
- Strengthens the spine
- Takes only 5-10 minutes to practice daily
Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.
Age 7 & up
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
Sadhguru is a realized yogi, mystic and visionary who has dedicated himself to the elevation of the physical, mental, and spiritual wellbeing of all people
Sadhguru is often described as a contemporary guru, since he belongs to no particular tradition and incorporates aspects of yogic sciences that are most relevant for modern-day life into his teachings and practices. His scientific methods for self-transformation have universal appeal